<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/q6GgdLTGmYQ&hl=ru&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/q6GgdLTGmYQ&hl=ru&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Первый рецепт от Марка Биттмана можно найти здесь.